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Crossfit Valdosta Hero Of the Day Workout: Be Dave Brave

On behalf of Be Dave Brave, we would like to thank Trebor and Kate Marple, Valdosta Crossfit for organizing such an incredible hero WOD , and all participants both here in Valdosta and all other participating boxes for coming out Saturday to celebrate what would have been David's 32nd Birthday. We had such an awesome time, even though we can barely move a muscle now. We know David was looking down excited about how hard everyone pushed themselves and glad to know that the money raised will be helping others facing the battle with cancer.

Later Event: May 1
Be Dave Brave Relay for Life